Free PDF Taking the Leap Freeing Ourselves from Old Habits and Fears (Shambhala Library)

[Free Ebook.KGCV] Taking the Leap Freeing Ourselves from Old Habits and Fears (Shambhala Library)

[Free Ebook.KGCV] Taking the Leap Freeing Ourselves from Old Habits and Fears (Shambhala Library)

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In this pithy, inspiring book, Pema Chdrn presents the Buddhist concept of shenpa, which can be translated as "getting stuck" or "getting hooked." Shenpa arises in that moment when life suddenly becomes disappointing, difficult, or painful. Perhaps someone criticizes your work, your appearance, or your child. Something within you tightens, shuts down. That's shenpa. After we tighten, we instinctively start to blame ourselves or others. We might get angry and lash out at others in words or actions. Or we might reach for a cigarette, a drink, or some other addictive substance to numb our pain. Chdrn shows us that our habitual reactions to life's difficulties keep us locked in cycles of suffering. In Taking the Leap she shows us a new way of responding to life's upsets: learning to stay present. Rather than habitually running from life's hurts, you can actually stop and open your heart, thereby discovering true courage and compassion. This book presents "the four R's" of working with shenpa: recognizing, refraining, relaxing, and resolving. With her characteristic warmth and encouragement, Pema Chdrn offers transformational teachings and practices that readers can immediately put to use in their daily lives. Joan Tollifson's List of Recommended Books JOAN'S ANNOTATED RECOMMENDED READING LIST This list of recommended authors and books about nonduality and waking up is based on my own tastes and resonances and is ACC_-_Literary_Analysis_-_docx - English 1302 with Study online flashcards and notes for ACC_-_Literary_Analysis_-_docx including Copyright 2011 by Jimmy C Le Live Marseille : aller dans les plus grandes soires Retrouvez toutes les discothque Marseille et se retrouver dans les plus grandes soires en discothque Marseille Comfortable with Uncertainty: 108 Teachings on Cultivating Buy Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion on FREE SHIPPING on qualified orders Penguin Random House Tom Weldon CEO Penguin Random House UK added: Allen Lane was central to the success of Penguin Books and his legacy lives on today We all still share his
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